Weekly Menu

I'm finding the real key to weight loss success lies in the ability to preplan meals and cook on the weekends. I already have the exercise thing down pat but continue to struggle with the food! Ugh! This really isn't brain surgery...


Best way to tackle the problem is to commit and write it down. Here goes for the week of March 4 - 10:

• Sunday - White chili with chicken; salad




• Monday - Leftover white chili and salad




• Tuesday - Grouper Sicily with roated kale




• Wednesday - Spaghetti squash with tomatoes, feta, olives




• Thursday - Fusilli with three cheese and red bell pepper; crusty bread; salad




• Friday - Leftover fusilli




• Saturday - Whole-wheat orzo salad with broccoli pine nut pesto